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  <url>
    <loc>https://www.intimecareservice.org/overview</loc>
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    <lastmod>2020-12-02</lastmod>
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      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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  <url>
    <loc>https://www.intimecareservice.org/individual-and-family</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-16</lastmod>
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      <image:title>individual &amp; Family Emotional &amp; Health Education</image:title>
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      <image:title>individual &amp; Family Emotional &amp; Health Education</image:title>
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  <url>
    <loc>https://www.intimecareservice.org/meet-jenea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee511dc884b542830f93399/1594773880962-5A634P5VUHXE6IJ08EMO/i-dwMg9Vs-X2.jpg</image:loc>
      <image:title>Meet Jenea - Jenea Martin, RN, BSN, MSHS</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.intimecareservice.org/survivors-night-cap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-02</lastmod>
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      <image:title>Survivor's Nigh Cap</image:title>
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    <image:image>
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      <image:title>Survivor's Nigh Cap</image:title>
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  </url>
  <url>
    <loc>https://www.intimecareservice.org/the-moment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee511dc884b542830f93399/1605748243526-G4YSFT85N7IRTI4AAPXV/ChangeBegins+copy.png</image:loc>
      <image:title>The Moment</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee511dc884b542830f93399/1605315088991-BVLKO3R5GF31O17166GF/FINAL_MOMENT_GIF.gif</image:loc>
      <image:title>The Moment</image:title>
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      <image:title>The Moment</image:title>
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  <url>
    <loc>https://www.intimecareservice.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee511dc884b542830f93399/1605327051835-E5ELLH58W4Z46F0JP99I/TheMoment_HP.png</image:loc>
      <image:title>Home - The Moment</image:title>
      <image:caption>The Moment is a live segment streamed on Facebook every Friday evening at 7:30 pm. This segment, available to all, provides therapeutic encouragement to those seeking a healthier mental, emotional and spiritual life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee511dc884b542830f93399/1605327266217-FXG110LBT0FX15A73BBK/Indiv%26Fam_HP.png</image:loc>
      <image:title>Home - Individual and Family Emotional &amp; Health Education</image:title>
      <image:caption>ITCS understands and values the life of each individual. We recognize that people are the sum of their experiences. From good morning to good night this world has a major impact on our living, and many times we fail to realize just how strong this impact has been until we are met with a crisis. ITCS works to help individuals and families overcome and move through these crisis.</image:caption>
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      <image:title>Home - Survivor’s Night Cap</image:title>
      <image:caption>Survivor’s Night Cap is a monthly virtual group session provided to explore, on a personal basis, feelings, emotions, thoughts and behaviors. These sessions directly address participants’ truths and assist with self-realization, moving the individual towards identifying, verbalizing, and eradicating the feelings and hindrances associated with traumatic experiences.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.intimecareservice.org/our-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-29</lastmod>
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      <image:title>Our Vision</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee511dc884b542830f93399/1601213333884-P1QD8WCRZBX1GDFBDOJZ/VisionWoman2.png</image:loc>
      <image:title>Our Vision</image:title>
      <image:caption>EVERYONE STRUGGLES EMOTIONALLY, some times. All too often that stress comes with a price. ITCS believes that given sufficient support and life tools, all people are capable and have the right to heal, grow and change. Our top priorities are to: make therapeutic services accessible to all at zero cost provide individual and group therapy in multiple formats remove the stigma of emotional therapy with education &amp; hope ensure each person’s confidentiality and right to privacy If anyone you know is experiencing emotional, mental or spiritual distress, now is the time to direct them to In Time Care Service. — Jenea Martin, RN, BSN, MSHS, Founder and Counselor</image:caption>
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      <image:title>Our Vision - We endeavor to provide:</image:title>
      <image:caption>Emotional, mental and spiritual health education Identify effects of personal circumstances Develop processes of therapeutic care Create a long lasting, daily, self-guided plan Develop life-tools for every day living Establish a compliance plan Empower each person’s wellness journey Create a safe refuge To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that he might be glorified. - Isaiah 61:3</image:caption>
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      <image:title>Our Vision</image:title>
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  <url>
    <loc>https://www.intimecareservice.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.intimecareservice.org/testimonies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-12</lastmod>
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      <image:title>Testimonies</image:title>
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  <url>
    <loc>https://www.intimecareservice.org/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-02</lastmod>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats - Life, at times, can feel like a revolving door that you can never exit. Along with individual, group and virtual support, In Time has incorporated retreats that will open your spirit to seek the you that you were created to be. Temporarily leave behind the usual distractions that we all face. Allow yourself time to reflect, renew, refresh, relax, regroup, and regenerate long enough for an inner change to occur. Deepen your faith, confidence and trust. Allow yourself to rest in the freedom of relief. Nourish your soul, meditate and rest. Participate in soul building activities that will work to energize your creativity, remove procrastination and free yourself from the bondage of baggage.</image:title>
      <image:caption>·      Connect with your authentic self ·      Remember what brings you joy ·      Work to achieve clarity that will bring happiness ·      Disconnect from the demands and pressures of life ·      Allow peace and tranquility to help you develop a clearer vision to fulfill your purpose ·      Enter the realm of self-observation, creativity and action</image:caption>
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  </url>
  <url>
    <loc>https://www.intimecareservice.org/business-band</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-01</lastmod>
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      <image:title>Business Band</image:title>
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      <image:title>Business Band</image:title>
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